|
Thinking about trying to do a Leptin reset and I am choking down chicken for breakfast. About halfway through and each bite makes me nauseous, lol. I am just not a breakfast eater. It is amazing how I can stuff my face with something sugary like pancakes which is very bad and not something healthy, makes you wonder why people are fat, sugar is a DRUG! All forms of it from the "healthy cereal" to a slice of bread.
|
188.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1364 kcal
|
Fat: 81.70g | Prot: 100.98g | Carb: 45.02g.
Breakfast: 1% milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: sausage link, chicken thigh, chicken sweet potato curry. more...
|
losing 4.7 lb a week
|