Weigh In record (no journal entry) for 04 February 2012
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376.8 lb
Lost so far: 63.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1720 kcal
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Fat: 58.87g | Prot: 79.17g | Carb: 230.43g.
Breakfast: Buffalo hot wings, Chicken Gravy (Canned), Idahoan Real Premium Mashed Potatoes (instant complete with real milk). Lunch: Green Leaf Lettuce, Tomatoes, Enriched White Home-Maid Bread, Miracle Whip Light, Oven Roasted Chicken Breast. Dinner: Bananas, Cool Whip Whipped Topping Lite, Strawberry Banana Gelatin Dessert, Chicken, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten), Zesty Italian Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, act II, dole mixed fruit, Orange Juice. more...
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4163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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