Weigh In record (no journal entry) for 10 March 2017
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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542 kcal
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Fat: 32.93g | Prot: 25.11g | Carb: 45.16g.
Breakfast: Dunkin' Donuts Latte. Lunch: Tomatoes, Plantain Chips, Lime, Pork, Lettuce, Palm Hearts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 29.4 lb a week
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