Weigh In record (no journal entry) for 10 March 2017
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224.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1828 kcal
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Fat: 61.83g | Prot: 142.80g | Carb: 121.17g.
Breakfast: Grapes, Soft Taco Size Tortilla, Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese, Watermelon, Strawberries, Pineapple, Cantaloupe Melons. Lunch: Provolone Cheese, Flatout Light Italian Herb Flatbread, Real Mayonnaise, Frozen Boneless Skinless Chicken Tenderloins, Red Onions, Celery, Egg White. Dinner: Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Tito's Handmade Vodka, Saputo Cheese Heads String Cheese, Jack Link's Teriyaki Beef Jerky, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Celery, Jif Natural Creamy Peanut Butter, Sunset Angel Sweet Tomatoes, Carrots, Pero Family Farms Mini Sweet Peppers, Mann's Sunny Shores Stringless Sugar Snap Peas. more...
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losing 0.7 lb a week
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