michaeltaylorms's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
243.6 lb Lost so far: 71.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2352 kcal Fat: 22.07g | Prot: 45.50g | Carb: 305.62g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked) , Liquid Aminos, Whole Grain Corn Tortillas, Sweet Onions , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Bloody Mary, Pale Ale. Lunch: Torpedo Extra IPA. Dinner: burrito bowl no meat no dairy. more...
3510 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 10 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 0.2 lb a week



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