Weigh In record (no journal entry) for 10 March 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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948 kcal
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Fat: 29.13g | Prot: 67.45g | Carb: 102.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Albany Brown Bread, Mayonnaise, Tuna in Water (Canned). more...
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losing 3.1 lb a week
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