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vmackey
Journal
25 Feb 10
vmackey's Journal, 25 February 2010
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Weigh In record (no journal entry) for 25 February 2010
257.0 lb
Lost so far:
28.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2010:
1142 kcal
Fat: 43.23g | Prot: 47.36g | Carb: 146.06g.
Lunch:
Apples, Whole Grain Supreme Pizza.
Dinner:
Sweet Potato Fries, Turkey Burger.
Snacks/Other:
Kudos Milk Chocolate Granola Bars (100 Calorie), salsa, 100% White Corn Crispy Round Tortilla Chips.
more...
3850 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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