|
Controlling the volume of food with one big high fat meal a day. That wipes out the appetite for the rest of the day- A cheesy omlette with 3 eggs, bacon, veggies and cheese. After that a few nibbles makes the day!
|
197.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
1441 kcal
|
Fat: 111.90g | Prot: 78.84g | Carb: 36.95g.
Lunch: Asparagus, America's Choice Bacon Thick Sliced, Bacon, Scrambled Egg (Whole, Cooked), Mushrooms, Karoun Labne Kefir Cheese. Dinner: Chicken Stock, Butter, Karoun Labne Kefir Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Pecan Nuts, Albertsons Heavy Whipping Cream, Lindt Excellence 90% Cocoa Supreme Dark, Pecan Nuts. more...
|
|
2485 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
Sounds like a great plan!!!
09 Mar 17 by member: gokona
|
I don't think I'd be able to eat that much in one meal without pain ;-)
09 Mar 17 by member: astridmorgan
|
I would have to spread that meal out over the course of the day.
10 Mar 17 by member: rhontique
|
Good for you! I recently tried using crushed pork rinds to 'bread' chicken for the first time, and it rocks! I think I actually like them better than breadcrumbs.
10 Mar 17 by member: mskestrela
|
Sounds excellent - if you keep the nibbles high fat it should keep your insulin levels nice and low! Good plan!.
10 Mar 17 by member: FrankieBluEyes
|
Ms. K. - thanks for the tip! I'll try that. I bought some salmon, so maybe 'breaded' fried salmon. I'll just have to pick up some pork rinds.
10 Mar 17 by member: erikahollister
|
Sounds very similar to what I have been doing...glad to see it is working so well for you!!!!
11 Mar 17 by member: 2227Gwen
|
|
|
Great loss and a superb strategy.
12 Mar 17 by member: JockoT
|
my breakfast is usually my main meal also...an then its just eating healthy snacks thru the rest of the day
12 Mar 17 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|