John10251's Journal, 09 March 2017

Hallelujah!!! I have been trying to stay under my set weight the majority of the week for the last few weeks. Today is the forth day this week that I have been under my set goal weight. I almost blew it yesterday with a late night raid on the walnut bag but I survived it this morning. Have a great day!!!
153.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 March 2017:
1492 kcal Fat: 61.33g | Prot: 135.32g | Carb: 95.01g.   Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Great Value Italian Cut Green Beans, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Snacks/Other: Keebler Pita Crackers, Kroger Pimento Cheese Spread. more...
gaining 8.4 lb a week

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Comments 
yay YOU! keep up the great work : ) 
09 Mar 17 by member: evil1nside

     
 

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