Hazel577's Journal, 09 March 2017

125.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 57.98g | Prot: 72.06g | Carb: 159.56g.   Breakfast: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Mushrooms, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Europe's Best Green and Yellow Beans. Snacks/Other: Baker's Unsweetened Chocolate, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Blue Diamond Almond Breeze Vanilla, Cinnamon, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

1986 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Driving - 3 hours, Standing - 1 hour, Reading - 2 hours, Sitting - 3 hours, Resting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...