Siegels's Journal, 09 March 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 47.75g | Prot: 106.56g | Carb: 189.42g.   Breakfast: Bacon, Bagel, Egg White, Milk (Nonfat). Lunch: Asparagus, Kroger Baked Chicken Breast. Dinner: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...

2342 kcal

Activities & Exercise: Elliptical - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...