JenKatja's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
205.6 lb Lost so far: 18.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2017:
656 kcal Fat: 25.53g | Prot: 38.96g | Carb: 66.36g.   Breakfast: Coffee Cake, Natura Potassium Calcium Supplement, Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Splenda No Calorie Sweetener, Coffee. Lunch: Provolone Cheese, Deli Sliced Ham, Bimbo Honey Wheat Bread. more...
gaining 4.2 lb a week

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