meonadiet's Journal, 03 February 2012

Working late & missed gym, the stress must have helped to lose a lb?

153.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 49.27g | Prot: 82.02g | Carb: 217.01g.   Breakfast: Skim Milk, Raisin Bran, Coffee. Lunch: Naan, Butter Chicken & rice. Dinner: Cooked Spinach (from Fresh), Potatoes, Steak. Snacks/Other: Wine, Apple, Almonds. more...

2026 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...