Weigh In record (no journal entry) for 09 March 2017
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150.4 lb
Lost so far: 26.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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932 kcal
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Fat: 30.76g | Prot: 60.49g | Carb: 98.85g.
Breakfast: Hovis Wholemeal Bread Medium, Anchor Butter, Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Uncle Ben's Pearl Wheat Quinoa & Wholegrain, Ragu Tomato and Sweet Red Pepper Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Apricots, Dried Prune, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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