Weigh In record (no journal entry) for 08 March 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1420 kcal
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Fat: 67.06g | Prot: 52.78g | Carb: 150.88g.
Breakfast: Custard Filled Doughnut, Coffee with Milk. Lunch: Coffee, Fred Meyer English Muffin Bread, Deli Sliced Ham. Dinner: McDonald's Diet Coke (Medium), Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: McDonald's French Fries (Medium), McDonald's Big Mac. more...
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2630 kcal
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Activities & Exercise:
Housework - 10 minutes, Watching TV/Computer - 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 4 hours. more...
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steady weight
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