debbra's Journal, 08 March 2017

182.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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802 kcal

Fat: 31.47g | Prot: 24.93g | Carb: 110.55g.   Breakfast: Frigo Natural String Cheese Part Skim, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Almonds. Lunch: Sabra Roasted Red Pepper Hummus, Oranges, Townsend Farms Organic Frozen Cherries. more...

2697 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...