Karthos's Journal, 08 March 2017

Weigh In record (no journal entry) for 08 March 2017
209.0 lb Lost so far: 40.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2017:
489 kcal Fat: 28.04g | Prot: 42.09g | Carb: 14.24g.   Breakfast: Tea Unsweetened, Johnsonville Original Bratwurst, Trader Joe's Original Unsweetened Coconut Milk, Egg Beaters Egg Beaters - Original, Garlic, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Hormel Turkey Spam. more...
gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.