Weigh In record (no journal entry) for 08 March 2017
|
175.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
2037 kcal
|
Fat: 38.66g | Prot: 51.29g | Carb: 360.77g.
Lunch: Fried Red Banana, Purê de Mandioquinha, Feijão, White Rice (Medium-Grain, Cooked). Dinner: Sucrilhos, Tabule, Olive Oil, Pão Integral Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lporto's weight history
|