Clutha's Journal, 25 February 2010

Fat 42.4

233.4 lb Lost so far: 11.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 56.56g | Prot: 67.13g | Carb: 181.30g.   Breakfast: Skimmed Milk, Oats Cereal (Dry, Not Fortified). Lunch: Cheese Pizza (Frozen, Cooked). Dinner: tesco prawn mayonnaise. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...