Weigh In record (no journal entry) for 08 March 2017
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194.1 lb
Lost so far: 134.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2083 kcal
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Fat: 65.28g | Prot: 100.81g | Carb: 267.02g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Ore-Ida Waffle Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Salmon Sushi, Tiger Thai Tempura Shrimp, Wagamama Yasai Yaki Soba. more...
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steady weight
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inmsweantitrust's weight history
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