Rguarino's Journal, 08 March 2017

Weigh In record (no journal entry) for 08 March 2017
155.2 lb Lost so far: 37.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2017:
1239 kcal Fat: 104.15g | Prot: 54.32g | Carb: 11.97g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Price Chopper Sour Cream, Fresh & Easy Pico De Gallo, Egg, Butter. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kewpie Mayonnaise, Roast Beef, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week



     
 

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