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I have been walking more and going to my allotment more now the weather is improving, digging certainly gives you more exercise! Hope everyone is ok and on track.
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1649 kcal
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Fat: 57.78g | Prot: 41.98g | Carb: 231.05g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Cuties Clementines, Golden Delicious Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Mayonnaise, Publix Onions, Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg. Dinner: Swanson Chicken Pie. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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2439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Grocery Shopping - 35 minutes, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.3 lb a week
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