Weigh In record (no journal entry) for 07 March 2017
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1598 kcal
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Fat: 75.63g | Prot: 115.74g | Carb: 121.81g.
Breakfast: Wegmans Bran Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese. Lunch: Kirkland Signature Greek Yogurt. Dinner: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 4.2 lb a week
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