Hazel577's Journal, 07 March 2017

126.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 57.92g | Prot: 56.87g | Carb: 166.93g.   Breakfast: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Ensure High Protein Vanilla. Snacks/Other: Bananas, Baker's Unsweetened Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

1836 kcal

Activities & Exercise: Sleeping - 9 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 3 hours, Sitting - 6 hours. more...