Weigh In record (no journal entry) for 07 March 2017
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1770 kcal
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Fat: 62.81g | Prot: 141.05g | Carb: 173.63g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Green Giant Cheesy Rice & Broccoli, Fried Battered Ocean Perch. Snacks/Other: Wegmans Blueberry Greek Yogurt, Great Value Thin Sliced Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Apples. more...
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gaining 2.5 lb a week
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