Rguarino's Journal, 07 March 2017

Weigh In record (no journal entry) for 07 March 2017
157.2 lb Lost so far: 35.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2017:
1253 kcal Fat: 101.56g | Prot: 63.71g | Carb: 8.87g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Butter, Egg, Price Chopper Sour Cream, Fresh & Easy Pico De Gallo. Lunch: Krakus Polish Deli Ham, Land O'Lakes Deli American Yellow Cheese Slices, Kewpie Mayonnaise. Dinner: Roast Beef, Birds Eye Steamfresh Broccoli & Cauliflower, Kewpie Mayonnaise. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

3 Supporters    Support   

Comments 
Well done! 
07 Mar 17 by member: heidij123
Congrats! 
07 Mar 17 by member: Draglist

     
 

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