PizzaLover88's Journal, 07 March 2017

Water Fast Day #11
it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches.
I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight.
oh well that's ok, I'm looking forward to a better sleeping anyway.
BF = 23%
BMI = 20.2
122.6 lb Lost so far: 13.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:
35 kcal Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.   Breakfast: Lemon Juice. more...
2065 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 57 minutes, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes. more...
steady weight


Comments 
You did a great job! Hope all goes well with your dinner tonight! ^^ 
07 Mar 17 by member: Meadow Mist

     
 

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