Adpully's Journal, 07 March 2017

Yesterday I registered 1400 cals was my lowest calorie day since I started. 500 cals of that (88g of cheese and 30g of walnuts) was for supper - I was not hungry but I didn't want to upset my metabolism . This morning I also totted up my alcohol metrics as I have been making efforts in this direction as well as diet . In the last week I have managed to reduce intake to 14 units. Frankly I was shocked that I managed this one because I like a beer or three - 70 units a week was not a struggle for me.

Slept very well last night and I am going for a birding walk this morning.

Have a great day everyone

213.4 lb Lost so far: 18.1 lb.    Still to go: 59.1 lb.    Diet followed 100%.

---

1391 kcal

Fat: 93.26g | Prot: 66.49g | Carb: 53.19g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Cucumber (with Peel), Cheddar Cheese, Beetroot, Spring Onions, Asda Iceberg Lettuce, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tesco Onion Gravy, Pork Sausage (Cooked), Mashed Potato, Mashed Potato. Snacks/Other: Cheddar Cheese, Walnuts, Green Tea, Green Tea, Tesco Pure Orange Juice, Gin, Black Tea. more...

2978 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...