Weigh In record (no journal entry) for 03 February 2012
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2166 kcal
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Fat: 106.29g | Prot: 120.18g | Carb: 183.61g.
Breakfast: shedd spread, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Original Coffee Creamer. Lunch: Hearts of Romaine, Caesar Salad Dressing, Grilled Chicken Breast. Dinner: Ground Angus and Beef Patties, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Fudge Drizzled Chocolate Chip Cookies, Right Bites Fudge Grahams, Baked Cheetos Crunchy Cheese Flavored Snacks, Fudge Drizzled Chocolate Chip Cookies, Baked Cheetos Crunchy Cheese Flavored Snacks, Fudge Drizzled Chocolate Chip Cookies, Dipped Delights - 100 Calorie Packs (Oreo). more...
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3271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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