marwar73's Journal, 03 February 2012

201.4 lb Lost so far: 34.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 115.67g | Prot: 56.72g | Carb: 163.73g.   Breakfast: Whipped Cream (Pressurized), Light Chicken Vegetable Rotini (Progresso). Lunch: Saltine Crackers, Hummus. Snacks/Other: Whipped Cream (Pressurized). more...

2825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...