Weigh In record (no journal entry) for 07 March 2017
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
1290 kcal
|
Fat: 57.65g | Prot: 63.86g | Carb: 127.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Steers Chips (Medium), Steers Steers Burger Beef. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|