Weigh In record (no journal entry) for 30 January 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 January 2013:
|
1414 kcal
|
Fat: 47.81g | Prot: 112.28g | Carb: 153.96g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, mini crackers Keebler, equal, creamer, coffee. Lunch: All Natural Boneless Skinless Chicken Breast, edamame pictsweet, broccoli. Dinner: brocolli, ken's buttermilk ranch, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: weight watchers ice cream, hershey's nuggets, mini crackers Keebler, watermelon. more...
|
|
3044 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|