Weigh In record (no journal entry) for 06 March 2017
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197.4 lb
Lost so far: 131.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1132 kcal
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Fat: 61.61g | Prot: 44.57g | Carb: 94.54g.
Lunch: Honey Mustard Dressing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Chips Ahoy! Thins, Chili's Grilled Chicken Salad. Dinner: White Bread, Skippy Creamy Peanut Butter. Snacks/Other: American Cheese. more...
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gaining 6.0 lb a week
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