Weigh In record (no journal entry) for 02 February 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1041 kcal
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Fat: 61.13g | Prot: 84.70g | Carb: 34.28g.
Breakfast: Organic Ground Premium Flaxseed, 100 % Whey concentrated and isolated whey protein, Egg, Baby Spinach, Natural Shredded Cheddar Jack Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Salt Free Garlic & Herb Seasoning, Cucumber (Peeled), Turkey Pepperoni, Pure Unsweetened Almond Milk, Strawberries, Whipping Cream. Dinner: Broccoli, Beef Steak, Golden Mushroom Soup. Snacks/Other: Turkey Pepperoni. more...
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2049 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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