Ms Elizabeth's Journal, 06 March 2017

Weigh In record (no journal entry) for 06 March 2017
207.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2017:
1532 kcal Fat: 86.86g | Prot: 91.16g | Carb: 100.01g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Organic Baby Spring Mix, Tyson Foods Crispy Breaded Chicken Tenderloins, Ken's Steak House Chunky Blue Cheese Dressing, Polar Pomegranate Seltzer. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Johnsonville Original Bratwurst. Snacks/Other: Frigo Cheese Heads Original String Cheese, Bananas. more...
on diet Ms Elizabeth's own diet   losing 0.4 lb a week



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