Ryan75's Journal, 03 February 2012

259.0 lb Lost so far: 36.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 42.99g | Prot: 116.73g | Carb: 145.48g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Stewed Chicken. Dinner: Pickled Beets, Hake Fillets, Instant Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Choc Chip Cookies. more...

4528 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...