G4orce's Journal, 03 February 2012

Well first full workout on my program today and it killed me. Half way through I had to run to the toilet to vommit... I continued going after that. Body is not used to that workout so will take a couple sessions to get into it and not feel so bad. Must persist.

Also saw the the nutritionist today and pretty much told me what i already knew but was interesting as he was telling me I have to eat carbs in every meal, mostly after a big workout to help the body recover.

310.2 lb Lost so far: 29.3 lb.    Still to go: 100.8 lb.    Diet followed 100%.

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882 kcal

Fat: 21.61g | Prot: 111.45g | Carb: 55.99g.   Breakfast: Weetbix, Forme Strawberry Yoghurt. Lunch: corn, snow peas, carrot, chicken breast. Snacks/Other: gold standard 100%. more...

4481 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 14 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...