Jvjonathan's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
170.9 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2012:
687 kcal Fat: 15.93g | Prot: 25.35g | Carb: 157.64g.   Lunch: Chicken Style Strips, Couscous (Cooked) , Portugese Roll, Salted Light Butter Stick. Dinner: Margarita Cocktail. Snacks/Other: Red Delicious Apples, Plums . more...
on diet Jvjonathan's own diet   losing 4.6 lb a week

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