Ksmith's Journal, 11 December 2007

Well, only down 6 oz. but I'll take it. I am going to stay under 20 again today & walk briskly for 45min w/5lb dumb-bells again.I ate 2-hard boiled eggs & 3 sausage patties with water for breakfast= 1.2 carbs
I am stuffed! I think for lunch I'll eat the rest of my chicken salad(0 carbs) & some pork rinds. I also made deviled eggs for a snack today.
253.2 lb Lost so far: 2.8 lb.    Still to go: 103.2 lb.    Diet followed 100%.
on diet Atkins   losing 4.2 lb a week

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Sounds like you are doing good! The exercise will really help to show a loss plus, it's good for our health, LOL. Any loss is a good loss... that's what I think anyway!! Good For You! =D 
11 Dec 07 by member: lorik
Well done. Keep up the good work! 
11 Dec 07 by member: acw114

     
 

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