Ksmith's Journal, 11 December 2007

Ksmith's Profile < Previous Entry |Next Entry >

Well, only down 6 oz. but I'll take it. I am going to stay under 20 again today & walk briskly for 45min w/5lb dumb-bells again.I ate 2-hard boiled eggs & 3 sausage patties with water for breakfast= 1.2 carbs
I am stuffed! I think for lunch I'll eat the rest of my chicken salad(0 carbs) & some pork rinds. I also made deviled eggs for a snack today.

253.2 lb Lost so far: 2.8 lb. Still to go: 103.2 lb. Diet followed 100%.

losing 4.2 lb a week

Support

Comments

Sounds like you are doing good! The exercise will really help to show a loss plus, it's good for our health, LOL. Any loss is a good loss... that's what I think anyway!! Good For You! =D

11 Dec 07 by member: lorik

Well done. Keep up the good work!

11 Dec 07 by member: acw114


	Submit a Comment You must sign in* to submit a comment*

Ksmith's weight history

view complete history

Ksmith's Journal, 11 December 2007

Submit a Comment

Other Related Links

Members

Ksmith's weight history