Weigh In record (no journal entry) for 02 February 2012
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1059 kcal
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Fat: 16.99g | Prot: 65.48g | Carb: 178.61g.
Breakfast: Diet Cranberry Grape Spray Juice, Milk (Nonfat), corn chex. Lunch: aunt millies light wheat bread, Light String Cheese, turkey. Dinner: hard boiled egg, turkey, tomato, cheese fat free kraft, heart of romain, french dressing fat free kraft. Snacks/Other: nutri grain bar, apple, Raisins. more...
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losing 2.8 lb a week
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