Weigh In record (no journal entry) for 15 January 2012
|
173.9 lb
Lost so far: 45.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 January 2012:
|
2263 kcal
|
Fat: 93.94g | Prot: 112.08g | Carb: 236.77g.
Breakfast: Just Fruit Concord Grape Spreadable Fruit, Simply Jif Creamy Peanut Butter, 2% Reduced Fat Milk, Hershey's Chocolate Syrup, Egg, Butter Top Wheat Bread, Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Baked Hot Wings, Breadsticks, 6" Pepperoni Personal Pan Pizza. more...
|
|
3002 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Housework - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|