Weigh In record (no journal entry) for 02 February 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2012:
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974 kcal
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Fat: 30.88g | Prot: 92.81g | Carb: 93.22g.
Breakfast: banana. Lunch: tomato, onion, Egg, egg whites, double chocolate protein shake. Dinner: salsa, mushrooms, chicken, whole wheat spaghetti. Snacks/Other: 72% dark chocolate, grapefruit, walnuts, apple. more...
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1693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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