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Spada powoli, ale brzuch nadal zatluszczony! Walczymy!
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127.2 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1743 kcal
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Fat: 70.06g | Prot: 121.49g | Carb: 162.23g.
Breakfast: Princessa Kokosowa Fit, Awokado, Jajko. Lunch: Suszone Nasiona Chia, Banan, Lidl Płatki Owsiane Nordwaldtaler, Bakoma Jogurt Naturalny Łagodny Smak. Dinner: Ziemniaki, Lidl Filet z Piersi Kurczaka. Snacks/Other: Ben&Jerry's Lody Peanut Butter, Chleb Żytni, KFD Premium WPC 80, Pilos Twaróg Chudy. more...
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losing 9.3 lb a week
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