Weigh In record (no journal entry) for 02 February 2012
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2012:
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1107 kcal
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Fat: 71.90g | Prot: 89.99g | Carb: 22.44g.
Breakfast: great value sharp chedder cheese, diced tomatos, heinz low carb, pork sausage, whole egg. Lunch: atkins milk chocolate shake. Dinner: hidden valley ranch, shredded iceburg lettuce, canned green beans, eye of round steak. more...
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losing 9.8 lb a week
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