Weigh In record (no journal entry) for 24 February 2010
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249.8 lb
Lost so far: 2.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1366 kcal
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Fat: 78.87g | Prot: 112.22g | Carb: 50.12g.
Breakfast: 100% Whole Wheat Bread, Extra Large Grade AA Eggs, Butter Spread, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: California Pistachios, Light Feta Cheese, Protein Shake, Organic Vanilla Soy Milk. Dinner: Spicy Caribbean Jerk Chicken Meatballs, Greek Style Feta Dressing, Garden Salad, Fancy Shredded Mexican 4 Cheese Blend, Eggs Extra Large, Tuna. Snacks/Other: Purified Drinking Water, Olives Stuffed w/ Blue Cheese, California Pistachios. more...
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3563 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.6 lb a week
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