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229.3 lb
Lost so far: 50.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1794 kcal
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Fat: 15.79g | Prot: 49.10g | Carb: 117.72g.
Breakfast: Jimmy Dean Turkey Sausage Links, Huy Fong Foods Sriracha Hot Chili Sauce, Giant Eagle Chunky Mild Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Spinach, Onions, Egg Beaters Egg Beaters - Original, Strawberries, Pineapple, Cantaloupe Melons, Watermelon, Raspberries. Lunch: Great Value Green Olives with Pimento, Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Celery, Tito's Handmade Vodka, V8 Original High Fiber. Dinner: Lea & Perrins The Original Worcestershire Sauce, Garlic, Tito's Handmade Vodka, V8 Original High Fiber. Snacks/Other: Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.5 lb a week
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