Weigh In record (no journal entry) for 05 March 2017
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157.6 lb
Lost so far: 70.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1504 kcal
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Fat: 103.33g | Prot: 62.43g | Carb: 33.12g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Philly stuffed peppers. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Coffee, Chicken Bouillon Cube, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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losing 5.6 lb a week
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