Rguarino's Journal, 05 March 2017

Weigh In record (no journal entry) for 05 March 2017
157.6 lb Lost so far: 35.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2017:
1504 kcal Fat: 103.33g | Prot: 62.43g | Carb: 33.12g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: Philly stuffed peppers. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Chicken Bouillon Cube, Coffee, Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history