Weigh In record (no journal entry) for 02 February 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1992 kcal
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Fat: 74.12g | Prot: 98.78g | Carb: 237.14g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Organic Cinnamon Spice Instant Oatmeal, Sweetened Condensed Milk, Protein Drink Mix, Herbal Tea Concentrate - Original, Herbal Aloe Concentrate. Lunch: Protein Drink Mix, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Mint Chocolate. Dinner: Organic Multi Grain with Omega 3, Organic Buttery Spread - Original Whipped, Organic Reduced Sugar Strawberry Preserves, Coffee with Cream and Sugar, Avocados, Les Salades du Midi Butter Lettuce & Radicchio, Sesame Dressing, Rotisserie Chicken. Snacks/Other: Mini Babybel Bonbel Cheese, Organic Sugar - Evaporated Cane Juice, Organic Homogenized Whole Milk, Cornbread (Home Recipe), Organic Nonfat Yogurt, Organic Flax Plus Granola Cereal. more...
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2900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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