Simon_Templar's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2089 kcal Fat: 74.74g | Prot: 43.04g | Carb: 348.80g.   Breakfast: coffee, cream of wheat instant cinnabon, carrot juice, metamucil multigrain wafers. Lunch: Bananas, tangerine. Dinner: hummus, whole wheat tortilla, baby spinach, tomato, saesar dressing. Snacks/Other: clif kid z bar chocolate chip, metamucil multigrain wafers, honey, raw cashews, clif kid z bar. more...
2918 kcal Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
on diet Simon_Templar's own diet   losing 3.5 lb a week



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