Weigh In record (no journal entry) for 04 March 2017
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199.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1202 kcal
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Fat: 102.08g | Prot: 44.24g | Carb: 37.26g.
Breakfast: Heavy Cream, Karoun Labne Kefir Cheese, Bob's Red Mill Almond Meal Flour, Nutiva Coconut Flour, Egg, Cocoa Powder (Unsweetened), Go Raw Simple Seed Mix, Bulletproof Upgraded MCT Oil. Lunch: Cheddar Cheese, Avocado Vegetable Oil, Karoun Labne Kefir Cheese, Lettuce Salad with Assorted Vegetables, Chicken Stock. Dinner: Johnsonville Sweet Italian Sausage, Chicken Stock, Broccoli. Snacks/Other: Mixed Seeds, Butter, Natural Factors PGX Daily Singles. more...
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losing 0.8 lb a week
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 Comments
I see you are in onederland. Congratulations!!
04 Mar 17 by member: trackin64
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04 Mar 17 by member: Steven Lloyd
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04 Mar 17 by member: minitata
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Fantastic - what did you change?
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Good for you....yes, what did you change as I know you are always studying....
04 Mar 17 by member: 2227Gwen
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IF with Bulletproof Tea. And I'm experimenting with an occasional High Intensity effort - running up flights of stairs or just walking as fast as I can. I'm still too heavy for actual running, but I'm making an effort with taking the stairs two at a time when no one's looking. :) and doing it for 2 flights x4. Tabata style!
04 Mar 17 by member: erikahollister
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